Weigh In record (no journal entry) for 13 February 2023
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165.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1328 kcal
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Fat: 51.75g | Prot: 48.14g | Carb: 171.37g.
Breakfast: Playadito Yerba Mate. Lunch: Ser Postre Dulce de Leche, Tarta de Zapallitos, Molino Cañuelas Aceite de Girasol Alto Oleico, Tomates, Rúcula. Dinner: Naranjas, Albóndigas de Carne, Gallo Arroz Largo Fino. Snacks/Other: Taragüi Yerba Mate, Punta del Agua Queso Cremoso , Tostadas de Pan Integral. more...
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gaining 6.4 lb a week
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