Mekaylla3401's Journal, 12 February 2023

199.0 lb Lost so far: 21.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2694 kcal

Fat: 122.84g | Prot: 157.35g | Carb: 248.10g.   Breakfast: Great Value Sugar Free Syrup, Great Value Turkey Sausage Patty, Kraft Whipped Topping, International Delight French Vanilla Coffee Creamer. Lunch: Quaker Rice Cakes - Chocolate Crunch, Great Value Speculoos Cookie Butter, Laughing Cow Spicy Pepper Jack , Great Value Low Carb Flour Tortilla, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Heinz Tomato Ketchup, Great Value Deli Style Sliced Muenster Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: Tyson Foods 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties, Great Value Buttermilk Ranch Dressing, Lifesavers Five Flavor Hard Candy, Kraft Whipped Topping, International Delight French Vanilla Coffee Creamer, Ghost Amino, Truvia Nectar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 1UP Organic Vegan Protein - Vanilla, Great Value Old Fashioned Oatmeal, Honey , Great Value Whipped Strawberry Cream Cheese Spread, Great Value Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. more...

2740 kcal

Activities & Exercise: Elliptical - 34 minutes, Apple Health - 23 hours and 26 minutes. more...