Weigh In record (no journal entry) for 12 February 2023
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156.7 lb
Lost so far: 12.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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201 kcal
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Fat: 7.28g | Prot: 10.66g | Carb: 22.56g.
Breakfast: Nestlé Iogurte Vitamina de Frutas, Ovo Cozido. more...
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gaining 0.1 lb a week
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Rafidis's weight history
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