Weigh In record (no journal entry) for 27 December 2014
|
215.4 lb
Lost so far: 38.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2014:
|
3465 kcal
|
Fat: 30.13g | Prot: 134.02g | Carb: 250.03g.
Breakfast: Vipiteno Yogurt Magro Bianco, Limone. Lunch: Limoncello, Caffè Espresso, Vino Bianco da Tavola, Involtino Primavera Vegetariano, Pesce Fritto in Pastella, Gamberi, Pesce al Forno o alla Griglia. Dinner: Amaro, Birra, Pesce al Forno o alla Griglia, Cozze, Sugo di Pomodoro, Barilla Spaghetti N.5. Snacks/Other: Prosecco. more...
|
|
2749 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|