Weigh In record (no journal entry) for 09 February 2023
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197.5 lb
Lost so far: 22.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1298 kcal
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Fat: 58.81g | Prot: 101.14g | Carb: 99.77g.
Breakfast: Great Value Sugar Free Syrup, Great Value Turkey Sausage Patty, Kodiak Cakes Power Flapjacks Buttermilk, Great Value Shredded Mild Cheddar Cheese Fat Free, Egg. Lunch: Arby's Marinara Sauce, French's French Fried Onions, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Wal-Mart Chicken Breast Tenderloins, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Kraft Jet-Puffed Marshmallow Creme, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Great Value Creamy Peanut Butter, Starbucks Espresso Con Panna, Bang Energy Drink. more...
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gaining 0.5 lb a week
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