Weigh In record (no journal entry) for 11 February 2023
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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4053 kcal
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Fat: 96.22g | Prot: 367.02g | Carb: 450.25g.
Breakfast: PVL Isogold , Apples , Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Fairlife Skim Milk, Muscle Pharm Combat Protein Powder, Kraft Miracle Whip Calorie Wise, Cracker Barrel Marble Cheese Slices, Natural Selections Oven Roasted Turkey Breast, Ben's Enriched White Bread, Heinz Ketchup No Sugar Added, McCain Shoestring Fries, Superstore Extra Lean Ground Beef, Compliments Hamburger Buns. Dinner: Life Savers Wint-O-Green, Ganong Mints, Werther's Original Hard Candy (1). Snacks/Other: Fairlife Skim Milk, Muscle Pharm Combat Protein Powder, Premier Protein Vanilla Shake , Great Value Milk Chocolate Chips, Flourish Protein Pancake Mix (Buttermilk). more...
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gaining 3.3 lb a week
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