lucaravelli's Journal, 26 December 2014

213.0 lb Lost so far: 40.6 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 80.99g | Prot: 82.11g | Carb: 214.75g.   Breakfast: Vipiteno Yogurt alla Fragola. Lunch: Pomodori, Auchan Olio Extravergine di Oliva, Lattuga a Foglia Verde, Salame, Casa Modena Cotechino, Polenta, Lenticchie Cotte. Dinner: Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Estathé Pesca. more...

2414 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...