Weigh In record (no journal entry) for 24 December 2014
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212.5 lb
Lost so far: 41.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2014:
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4855 kcal
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Fat: 137.95g | Prot: 137.49g | Carb: 361.59g.
Breakfast: Mela, Caffè Pre-Zuccherato, Vipiteno Yogurt Magro Bianco, Limone, Caffè Espresso. Lunch: Caffè Espresso, Balconi Tiramisù, Panna Cotta, Orogel Melanzane Grigliate, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Auchan Olio Extravergine di Oliva, Costine di Maiale, Pollo alla Griglia. Dinner: Bauli Pandoro, Costine di Maiale, Vino Rosso da Tavola, Esselunga Bio Pollo Allo Spiedo, Pecorino, Salame Morbido. Snacks/Other: Campari Campari, Acqua, Vino Bianco da Tavola, Campari Campari, Acqua, Vino Bianco da Tavola, Campari Campari, Acqua, Vino Bianco da Tavola, Focaccia, Prosecco. more...
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2946 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Desk Work - 6 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 9 hours and 40 minutes. more...
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gaining 6.2 lb a week
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