Weigh In record (no journal entry) for 07 February 2023
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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4806 kcal
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Fat: 215.06g | Prot: 230.52g | Carb: 514.84g.
Breakfast: Tim Hortons Coffee Black, Coffee, Revolution Nutrition High Whey. Lunch: No Name Tomato Sauce, Hot Chili Pepper, Curry Sauce, Chicken Drumstick (Skin Not Eaten), Cinnamon, Tomatoes, Apples, Clarified Butter Ghee, Black Pepper, Cumin, Egg. Dinner: Revolution Nutrition High Whey. Snacks/Other: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), President's Choice Dark Chocolate, Watermelon , Salt , Pineapple , Chewing Gum (Sugarless) . more...
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gaining 0.2 lb a week
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<-Rishi->'s weight history
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