Weigh In record (no journal entry) for 23 December 2014
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211.6 lb
Lost so far: 41.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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1287 kcal
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Fat: 59.46g | Prot: 80.39g | Carb: 109.88g.
Breakfast: Mandarino, Caffè Espresso, Caffè Espresso. Lunch: Costine di Maiale, Pollo alla Griglia, Auchan Olio Extravergine di Oliva, Caffè Espresso, Panna Cotta, Balconi Tiramisù, Vallericca Zucchine Grigliate, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Orogel Melanzane Grigliate. Dinner: Rio Mare Tonno al Naturale, Auchan Olio Extravergine di Oliva, Pomodori. Snacks/Other: Caffè Pre-Zuccherato. more...
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3384 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 20 minutes, Driving - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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