Weigh In record (no journal entry) for 08 February 2023
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225.4 lb
Lost so far: 22.8 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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592 kcal
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Fat: 28.23g | Prot: 13.86g | Carb: 72.56g.
Breakfast: Really Raw Honey Raw Honey, Grand Central Bakery Como Bread, Natural Grocers Fresh Ground Peanut Butter. Lunch: Now Real Food Raw Energy Nut Mix, Apple. more...
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losing 0.9 lb a week
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