Weigh In record (no journal entry) for 05 February 2023
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225.8 lb
Lost so far: 22.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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399 kcal
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Fat: 20.24g | Prot: 10.10g | Carb: 46.48g.
Breakfast: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Avocado, Raspberries, 365 Organic Unsalted Butter, Grand Central Bakery Como Bread, Trader Joe's Lemon Pepper with Grinder, Black Tea, Darigold Whipping Cream. more...
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losing 3.5 lb a week
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