Weigh In record (no journal entry) for 07 February 2023
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190.7 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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906 kcal
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Fat: 31.06g | Prot: 47.34g | Carb: 72.01g.
Breakfast: Nueces, Café con Leche Descremada. Lunch: Bondiola de Cerdo, Cuisine & Co Porotos Colorados. Dinner: Cerveza, Cica Fideos Tallarines, Bondiola de Cerdo. more...
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losing 1.5 lb a week
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