Weigh In record (no journal entry) for 04 February 2023
|
246.3 lb
Lost so far: 44.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2023:
|
1960 kcal
|
Fat: 89.28g | Prot: 89.33g | Carb: 197.70g.
Breakfast: Nescafe Praline Latte, Coffee. Lunch: Orange, Blueberries . Dinner: McDonald's Black Coffee (Large), McDonald's Double Cheeseburger. Snacks/Other: Pepsi Pepsi Max Raspberry , Morrisons Savers Salted Tortillas. more...
|
gaining 12.3 lb a week
|
|
Other Related Links
Members
|
Slimmer jim's weight history
|