Weigh In record (no journal entry) for 22 December 2014
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213.2 lb
Lost so far: 40.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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2033 kcal
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Fat: 98.81g | Prot: 76.52g | Carb: 196.42g.
Breakfast: Vipiteno Yogurt Frutti di Bosco. Lunch: Panna Cotta, Balconi Tiramisù, Caffè Espresso, Cotoletta Impanata o Filetto di Pollo, Orogel Melanzane Grigliate, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Vallericca Zucchine Grigliate, Auchan Olio Extravergine di Oliva. Dinner: Auchan Olio Extravergine di Oliva, Esselunga Fagioli Cannellini, Pomodori. more...
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2721 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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lucaravelli's weight history
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