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Moving in the wrong direction. 🤔. I have been eating too much. I think some of the weight is hopefully water restention. Anyway, my next short term goal is to reach 58kg. So 5.6kg to go. I am going to try and reach it within two months. Is that too ambitious?
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140.2 lb
Lost so far: 27.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1833 kcal
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Fat: 75.70g | Prot: 55.17g | Carb: 235.94g.
Breakfast: Willards Big Korn Bites (Small Packet), Rama Low Fat Spread, Maggi 2 Minute Noodles Chicken Flavour, Albany Brown Bread. Lunch: Mrs. H. S. Balls Original Chutney, Potato French Fries, Pick n Pay Beef Patty, Nestle Kit Kat (45g), Golden Syrup, Rama Low Fat Spread, Albany Brown Bread, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Woolworths Icing Sugar . more...
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gaining 1.2 lb a week
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