Weigh In record (no journal entry) for 07 February 2023
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241.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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4959 kcal
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Fat: 115.24g | Prot: 300.11g | Carb: 689.58g.
Breakfast: Bananas, Kerrygold Pure Irish Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Specially Selected Sourdough Square, Bananas. Lunch: Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Smucker's Strawberry Jam. Dinner: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Baby Spinach, Tinkyada Brown Rice Pasta Spirals, Baby Spinach, Aldi Chicken Breast, Olive Oil, Monster Beverage Lo-carb Monster Energy, Mahatma Jasmine Long Grain Rice. more...
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losing 2.8 lb a week
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