lucaravelli's Journal, 21 December 2014

215.0 lb Lost so far: 38.6 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 43.25g | Prot: 97.75g | Carb: 147.69g.   Breakfast: Vipiteno Yogurt Frutti di Bosco. Lunch: Limone, Pesce al Forno o alla Griglia, Bruschetta al Pomodoro, Insalata di Mare. Dinner: Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Focaccia, Sanbitter Sanbitter, Mela. more...

2638 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...