Weigh In record (no journal entry) for 20 December 2014
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207.0 lb
Lost so far: 46.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2014:
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2129 kcal
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Fat: 53.65g | Prot: 97.41g | Carb: 206.67g.
Lunch: Conad Filetti di Platessa Impanati, Limoncello, Prosecco, Caffè Espresso, Torta di Mele Classica, Gelato al Cioccolato, PanaPesca Chele Sapore di Granchio, Pesce Spada, Gamberi. Dinner: Esselunga Fagioli Cannellini. more...
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2347 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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lucaravelli's weight history
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