Weigh In record (no journal entry) for 04 February 2023
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225.0 lb
Lost so far: 16.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1143 kcal
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Fat: 31.49g | Prot: 67.06g | Carb: 147.07g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Blackberries, ConAgra Foods Egg Beaters, Kraft Deli Deluxe American 2% Milk Cheese Slices, Bigelow Tea Lemon Ginger Probiotic, Smithfield Naturally Hickory Smoked Bacon, Vicks Dayquil. Lunch: Vlasic Baby Kosher Dills, Blueberries, Vicks Dayquil, Cracker Barrel Campfire Chicken Lunch Meat, Mission Zero Net Carbs Original, Bigelow Tea Lemon Ginger Probiotic, Kraft Deli Deluxe American 2% Milk Cheese Slices, Sabra Roasted Red Pepper Hummus. Dinner: Market Basket Brussels Sprouts, Aldi Atlantic Salmon. Snacks/Other: Vicks Dayquil, Halls Cough Drops, Equate Probiotic Gummies, Vicks Nyquil. more...
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losing 9.8 lb a week
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