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Bom dia !!!
É tão gratificante ver o peso diminuindo na balança novamente ᕙ( ^ₒ^ ᕙ)
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198.6 lb
Lost so far: 63.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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855 kcal
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Fat: 18.24g | Prot: 40.26g | Carb: 130.01g.
Breakfast: Nestlé Nesfit Cacau e Cereais. Lunch: Bolinho de Arroz, Arroz Integral, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tomates, Alface Americana, Sobremesa de Gelatina. Dinner: Leite (Leite Integral), Flocos de Milho. Snacks/Other: Yoki Popcorn Manteiga de Cinema. more...
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2857 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 3 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 10 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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Pamela renelian's weight history
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