Weigh In record (no journal entry) for 03 February 2023
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226.8 lb
Lost so far: 21.4 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1640 kcal
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Fat: 87.76g | Prot: 33.01g | Carb: 172.68g.
Breakfast: Darigold Whipping Cream, Coffee Bean Americano, Bruegger's Cucumber Dill Cream Cheese, Einstein Brothers Bagels Everything Bagel. Lunch: Apple, Stroope's Raw Unfiltered Honey, Grand Central Bakery Como Bread, Natural Grocers Fresh Ground Peanut Butter. Dinner: Hidden Valley Ranch Dip , Potato Salad , Spaghetti Warehouse Fried Zucchini. Snacks/Other: Trader Joe's Lemon Pepper with Grinder, Vermont Creamery Mascarpone, Grand Central Bakery Como Bread, 365 Organic Unsalted Butter. more...
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losing 14.0 lb a week
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