Weigh In record (no journal entry) for 02 February 2023
|
228.8 lb
Lost so far: 19.4 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2023:
|
719 kcal
|
Fat: 34.55g | Prot: 22.11g | Carb: 85.73g.
Breakfast: Raspberries , Nancy's Organic Whole Milk Yogurt, Darigold Whipping Cream, Black Tea, Really Raw Honey Raw Honey. Lunch: Tucson Tamale Green Chile Pork & Cheese Tamales, Apple. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CherSeattle's weight history
|