Weigh In record (no journal entry) for 03 February 2023
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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4575 kcal
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Fat: 130.20g | Prot: 324.06g | Carb: 532.97g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil. Dinner: Heinz Ketchup No Sugar Added, McCain Steak Cut Fries, Wonder White Hamburger Buns, Superstore Extra Lean Ground Beef. Snacks/Other: Storck Toffifee, Nature Valley Chewy Trail Mix - Fruit & Nut, PVL Isogold , Fairlife Skim Milk, Kellogg's Corn Pops, Werther's Original Hard Candy (1), Life Savers Wint-O-Green, Nestle Quality Street. more...
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losing 12.6 lb a week
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