Weigh In record (no journal entry) for 03 February 2023
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196.9 lb
Lost so far: 13.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1608 kcal
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Fat: 65.74g | Prot: 54.95g | Carb: 184.06g.
Lunch: Vital All in One, Birds Eye Steam Fresh Carrot Broccoli & Corn Mix, San Remo Wholemeal Couscous, Steggles Crumbed Chicken Nuggets. Dinner: Coles Lemon Juice, Strong Roots Skinny Fries, Birds Eye Steam Fresh Carrot Broccoli & Corn Mix, Aldi Basa Fillet. Snacks/Other: Royal Mints Peppermint Chocolate. more...
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losing 3.7 lb a week
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