Irongame8's Journal, 02 February 2023

192.2 lb Lost so far: 7.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

3337 kcal

Fat: 74.75g | Prot: 327.32g | Carb: 337.54g.   Breakfast: Selection Sweet with Heat Prepared Mustard, Compliments Broccoli & Cauliflower, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Gatorade Perform Powder, Compliments Broccoli & Cauliflower, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), PVL Isogold , Apples , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Great Value Whole Wheat English Muffin, Blueberries , Isosurge , Greek Yogurt 0%. more...

4007 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...