Weigh In record (no journal entry) for 01 February 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1592 kcal
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Fat: 49.23g | Prot: 88.67g | Carb: 210.64g.
Breakfast: Banana, Almendras Tostadas en Seco (sin Sal), Castañas de Caju, La Serenísima Yogur Firme. Lunch: Cocinero Aceto Balsamico, Queso Crema, Apio, Zanahorias Pequeñas, Inalpa Choclo Amarillo, Dia Lomitos de Atún al Natural, Terrabusi Tirabuzones. Dinner: Ser Flan con Caramelo, Dos Anclas Salsa Caesar, Rúcula, Milanesa Empanizada, Bimbo Rapiditas Light, Tarta de Verdura. more...
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2147 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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