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AndrewK9
Journal
17 Dec 14
AndrewK9's Journal, 17 December 2014
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Weigh In record (no journal entry) for 17 December 2014
150.1 lb
Lost so far:
17.6 lb
.
Still to go:
9.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 December 2014:
563 kcal
Fat: 6.04g | Prot: 23.85g | Carb: 102.27g.
Breakfast:
Clover Light Butter, Hovis Wholemeal Bread, Radishes, Tropicana Orange Juice, Yakult Yakult Light, Coffee with Milk.
Lunch:
Coffee with Milk, Asda Mini Fruit Platter, Asda Sweet Chilli Chicken Salad.
more...
1796 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes.
more...
losing 4.6 lb a week
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