Weigh In record (no journal entry) for 17 December 2014
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213.6 lb
Lost so far: 39.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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1549 kcal
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Fat: 37.60g | Prot: 118.00g | Carb: 197.99g.
Breakfast: Mela, Vipiteno Yogurt Magro Bianco, Caffè Pre-Zuccherato. Lunch: Torta al Cioccolato (senza Glassa), Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Piselli Cotti. Dinner: Pomodori, Rio Mare Tonno al Naturale. more...
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3034 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.1 lb a week
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