Weigh In record (no journal entry) for 01 February 2023
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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3271 kcal
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Fat: 74.48g | Prot: 331.83g | Carb: 321.25g.
Breakfast: Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Compliments Broccoli & Cauliflower, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking), PVL Isogold , Bananas , Kirkland Signature Natural Peanut Butter (32g), Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel) . Snacks/Other: Weetabix Whole Grain Cereal, Blueberries, Isosurge , Greek Yogurt 0%. more...
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losing 18.2 lb a week
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