Weigh In record (no journal entry) for 31 August 2009
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219.0 lb
Lost so far: 21.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2009:
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1280 kcal
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Fat: 13.11g | Prot: 44.51g | Carb: 253.40g.
Breakfast: non fat milk, fruit loops, peach, Fat Free Hazelnut Creamer. Lunch: kraft fat free cheese, potato, pear, weight watchers bread, tomato, cucumber. Dinner: stir fry veggies, basmati, pineapple, chicken thigh. Snacks/Other: pear, popcorn. more...
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losing 3.5 lb a week
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Pennink1's weight history
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