Weigh In record (no journal entry) for 27 January 2023
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230.2 lb
Lost so far: 18.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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748 kcal
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Fat: 40.76g | Prot: 21.47g | Carb: 73.33g.
Breakfast: Albertsons Heavy Whipping Cream , Einstein Brothers Bagels Everything Bagel, Starbucks Caffe Americano (Tall). Lunch: Peet's Coffee & Tea Caffè Americano (Small), Egg Salad Sandwich. more...
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steady weight
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