Weigh In record (no journal entry) for 31 January 2023
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204.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2023:
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2184 kcal
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Fat: 100.79g | Prot: 85.08g | Carb: 247.43g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Andes Mint Candies, Olive Garden Zuppa Toscana, Olive Garden Famous House Salad with Signature Italian Dressing, Olive Garden Breadsticks. Dinner: Avocados, Jell-O Sugar Free Black Cherry, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. more...
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3099 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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