Weigh In record (no journal entry) for 31 January 2023
|
156.5 lb
Lost so far: 12.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2023:
|
1217 kcal
|
Fat: 29.63g | Prot: 56.94g | Carb: 116.63g.
Breakfast: Ovo Cozido, Qualy Margarina Cremosa, Mel, Piraquê Biscoito Água Gergelim, Açúcar, Café (Infusão). Lunch: Qualy Margarina Cremosa, Coca-Cola Guaraná Charrua, Fugini Milho Verde. Dinner: Repolho Refogado, Sadia Filezinho de Frango (Sassami). Snacks/Other: Caipirinha, Clara de Ovo Cozida, União Açúcar Refinado, Café (Infusão). more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rafidis's weight history
|