johnmarth's Journal, 03 November 2014

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Weigh In record (no journal entry) for 03 November 2014

199.0 lb Lost so far: 1.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

losing 2.8 lb a week

2 Supporters Support

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Nice drop!

03 Nov 14 by member: Chillie Willie

thanks i've been at 196-199 for the longest time for me a long time is one week, finally broke out of this plateau belive that i've slowed my basal metabolism down because i've been running a 50percent caloric deficit for the longest time.

03 Nov 14 by member: johnmarth


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johnmarth's Journal, 03 November 2014

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