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Vhander
Journal
30 Jan 23
Vhander's Journal, 30 January 2023
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Pues segun hice volumen, me gusta como me veo, pero me da mucha pereza definir, lo bueno es que vuelven las venas.
167.6 lb
Lost so far:
92.6 lb
.
Still to go:
13.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 January 2023:
1461 kcal
Fat: 52.80g | Prot: 118.15g | Carb: 123.90g.
Breakfast:
Huevo.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Cerdo, Lentejas Cocidas, Arroz Blanco.
Dinner:
Pechuga de Pollo a la Plancha, Bimbo Pan Integral.
more...
2210 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 2.2 lb a week
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