JuanCGamboaB's Journal, 30 January 2023

231.5 lb Lost so far: 4.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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776 kcal

Fat: 27.73g | Prot: 40.76g | Carb: 89.48g.   Breakfast: Sanissimo Salmas (Paquete), Huevo Revuelto, Café. Lunch: Milpa Real Tostadas de Maiz, Potzollcalli Pozole. Dinner: Manzana Verde, Quaker Hojuelas de Avena Natural (30g). Snacks/Other: Verde Valle Arándano Deshidratado. more...

3673 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 59 minutes, Desk Work - 6 hours, Tennis - 1 hour and 1 minute. more...