Weigh In record (no journal entry) for 30 January 2023
|
196.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2023:
|
3369 kcal
|
Fat: 71.15g | Prot: 316.03g | Carb: 368.20g.
Breakfast: Mama T Protein Cookie, Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: PVL Isogold , Bananas , Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Wonder White Hamburger Buns, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef. Snacks/Other: Blueberries , Weetabix Whole Grain Cereal, Isosurge , Greek Yogurt 0%. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|