Weigh In record (no journal entry) for 15 December 2014
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213.0 lb
Lost so far: 40.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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1881 kcal
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Fat: 83.30g | Prot: 63.24g | Carb: 217.85g.
Breakfast: Mela, Snickers Snickers, Mandarino, Bauli Cuor di Cacao, Caffè Pre-Zuccherato. Lunch: Caffè Espresso, Olio Extra Vergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Vallericca Zucchine Grigliate, Orogel Melanzane Grigliate, Cotoletta Impanata o Filetto di Pollo. Dinner: Esselunga Fagioli Cannellini, Auchan Olio Extravergine di Oliva, Pomodori. more...
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3351 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 6 hours and 15 minutes, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 34.0 lb a week
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