Weigh In record (no journal entry) for 29 January 2023
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180.8 lb
Lost so far: 8.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1602 kcal
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Fat: 66.55g | Prot: 126.54g | Carb: 123.07g.
Breakfast: Kellogg's Cornflakes, Campina Halfvolle Melk, Koffie, Plus 20+ Kaas Jong, Becel Boter, Lidl Knäckebröd Volkoren. Lunch: XXL Nutrition High Protein Bar Cookies & Cream, Appel. Dinner: Andijviestamppot, Biefstuk. Snacks/Other: Ehrmann High Protein Chocolate Mousse , SPA Rood, Lay's Cheese Onion. more...
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gaining 0.2 lb a week
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