Weigh In record (no journal entry) for 14 December 2014
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208.1 lb
Lost so far: 45.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2014:
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2537 kcal
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Fat: 108.45g | Prot: 176.95g | Carb: 207.56g.
Breakfast: Latte Parzialmente Scremato, Limone. Lunch: Pomodori, Carrefour Songino, Carpaccio di Manzo. Dinner: Salmone, Granarolo Stracchino, Rucola, Piadina, Calvé Maionese, Pomodori, Piadina, Tonno in Olio (in Scatola), Mozzarella. Snacks/Other: Mela, Latte Parzialmente Scremato. more...
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2290 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 32.4 lb a week
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