Weigh In record (no journal entry) for 28 January 2023
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196.6 lb
Lost so far: 23.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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1880 kcal
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Fat: 73.37g | Prot: 164.08g | Carb: 139.27g.
Breakfast: Great Value Turkey Sausage Patty, Energy Bites, Great Value 100% Liquid Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Heinz Tomato Ketchup, Ghost Nutter Butter Whey Protein, Quaker Quick 1-Minute Oats. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Cauliflower Rice, French's Crispy Fried Onions, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Great Value Semi Sweet Chocolate Chips, Quaker Quick 1-Minute Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Chopped Pecans, Kraft Jet-Puffed Miniature Marshmallows, Ghost High Protein Hot Cocoa Mix . Snacks/Other: Jif Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 4.2 lb a week
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