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ye, in ketosis, at last. Now I just need to drink less wine, will try from 2 glasses a night too only 1 glass as wine can throw you out of ketosis. I think I will use a smaller wine glass and still have two glasses. Just wish I can get myself to use my elephant (treadmill). Can burn fat so much faster.
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139.3 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2014:
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1506 kcal
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Fat: 112.38g | Prot: 46.50g | Carb: 52.62g.
Breakfast: Kiri Medium Fat Cream Cheese, Mixed Seeds, Nestle Cremora Coffee Creamer, Coffee (Instant), Coffee (Instant), Nestle Cremora Coffee Creamer. Lunch: Nestle Cremora Coffee Creamer, Nescafe Classic, Lancewood High Fat Double Cream Yoghurt, Nature's Choice Macadamia Nut Butter. Dinner: Trader Joe's Fully Cooked Pork Belly, Tomato Sauce, Pumpkin, Butter, Cass-Clay Whipping Cream, Spinach, Roma Tomatoes, Onions, Cauliflower. Snacks/Other: Coffee (Instant), Nestle Cremora Coffee Creamer, Light Wine, Light Wine. more...
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1910 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Cooking - 1 hour and 25 minutes, Hanging Laundry - 1 hour and 20 minutes, Housework - 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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 Comments
I must say, although Iv'e had wine or whiskey every night - I have still stayed in ketosis - weird, but weightloss took 4 weeks. I know I will lose faster if I can cut it, but I suppose we have to break the addictions 1 by 1 :-)
15 Dec 14 by member: RethaL
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