Weigh In record (no journal entry) for 28 January 2023
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344.0 lb
Lost so far: 26.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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3860 kcal
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Fat: 307.00g | Prot: 204.00g | Carb: 60.00g.
Breakfast: HEB 100% Whole Wheat Flour Tortillas, Organic Valley Organic Brown Eggs (Large), Old Folks Sausage Patty, Old Folks Sausage Patty. Lunch: Kirkland Signature Ribeye Steak. Dinner: Buffalo Bob's Alligator Cajun Stick. more...
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losing 0.0 lb a week
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