Weigh In record (no journal entry) for 28 January 2023
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227.0 lb
Lost so far: 14.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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781 kcal
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Fat: 29.58g | Prot: 63.92g | Carb: 65.53g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, AF--Baked Potted Egg. Dinner: Strawberries, Lawry's Chili Spices & Seasonings, Taco soup, Asparagus. Snacks/Other: Equate Probiotic Gummies. more...
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losing 4.2 lb a week
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