Weigh In record (no journal entry) for 13 December 2014
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213.0 lb
Lost so far: 23.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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1356 kcal
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Fat: 33.32g | Prot: 62.35g | Carb: 205.63g.
Breakfast: Potato Bread, Egg, Bacon. Dinner: Cooked Green Banana in Salt Water, Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato), Chicken Breast. more...
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2756 kcal
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Activities & Exercise:
elliptical r3 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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