Weigh In record (no journal entry) for 13 December 2014
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235.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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1437 kcal
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Fat: 52.04g | Prot: 100.26g | Carb: 141.43g.
Breakfast: Lipton Sweetened Iced Tea, Bakers & Chefs Shredded Cheddar Jack Cheese, Lipton Sweetened Iced Tea, Fried Egg, Whole Wheat Bread. Lunch: Tyson 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods), Bakers & Chefs Shredded Cheddar Jack Cheese, Campbell's Cream of Chicken Soup, Breakstone's All Natural Sour Cream, Kidney Beans (with Salt, Cooked, Boiled), Mahatma Saffron Yellow Rice. more...
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losing 3.0 lb a week
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