Weigh In record (no journal entry) for 23 January 2023
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231.8 lb
Lost so far: 16.4 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1222 kcal
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Fat: 72.58g | Prot: 36.00g | Carb: 110.94g.
Breakfast: Avocado, Heavy Cream, Grand Central Bakery Como Bread, Trader Joe's Lemon Pepper with Grinder, 365 Organic Unsalted Butter, Black Tea. Lunch: Peanut Butter, Cosmic Crisp Apple. Dinner: 365 Organic Unsalted Butter, Provolone Cheese, Grand Central Bakery Como Bread, Imagine Foods Organic Creamy Tomato Soup. more...
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gaining 4.5 lb a week
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