Weigh In record (no journal entry) for 25 January 2023
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230.2 lb
Lost so far: 18.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1287 kcal
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Fat: 60.85g | Prot: 47.78g | Carb: 140.66g.
Breakfast: Zucchini Bread, Heavy Cream, Starbucks Caffe Americano (Tall). Lunch: Burrito with Beef, Beans, Cheese and Sour Cream, Gerolsteiner Naturally Sparkling Mineral Water. Dinner: Provolone Cheese, Grand Central Bakery Como Bread, 365 Organic Unsalted Butter, Imagine Foods Organic Creamy Tomato Soup. Snacks/Other: Bananas . more...
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losing 5.6 lb a week
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