Weigh In record (no journal entry) for 27 January 2023
|
211.2 lb
Lost so far: 31.3 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2023:
|
1660 kcal
|
Fat: 65.75g | Prot: 97.97g | Carb: 166.90g.
Breakfast: Fisherman Seafood Surimi, Samyang Nudlar, Barebells Banana Dream, Arla Yalla Drickkvarg Persika & Passionsfrukt, Lindströms Chili Cheese Nuggets. Lunch: Barebells Banana Dream, Barebells Protein Bar Hazelnut & Nougat. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Intryck's weight history
|